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Nutrition Quickie: Trans Fat Danger
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
This is a man-made fat that has been strongly linked to heart disease and inflammation.
It is called artificial trans-fats.
They have largely been banned in the US, but some foods still contain this fat such as vegetable shortening, certain margarines and vegetable oils, non-dairy coffee creamers and most fried foods.
Be sure to read food labels and check ingredients for partially hydrogenated oils when buying foods.
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Why Drink Water Before Every Meal? >>
References:
https://www.ncbi.nlm.nih.gov/pubmed/15159225
https://www.ncbi.nlm.nih.gov/pubmed/15781956
https://www.ncbi.nlm.nih.gov/pubmed/11253967
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.106.679985
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
