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Nutrition Quickie: Are You Using This Oil?
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
This oil is one of the healthiest oils you can consume.
Extra-Virgin OIive Oil
It is loaded with powerful anti-oxidants that can fight inflammation and is loaded with heart-healthy monounsaturated fats.
Those that consume this oil have a much lower risk of dying from heart attacks or a stroke.
Check out the article links below on all the benefits of olive oil and which oils are best to cook with.
Make Sure Your Olive Oil Isn't Fake >>
Other Popular Quickies Our Tribe Is Watching
Why Drink Water Before Every Meal? >>
References:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
https://www.ncbi.nlm.nih.gov/pubmed/16136122
https://www.ncbi.nlm.nih.gov/pubmed/10695923
https://www.ncbi.nlm.nih.gov/pubmed/17385704
http://www.neurology.org/content/early/2011/06/15/WNL.0b013e318220abeb.abstract
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
