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Nutrition Quickie: Eat More Of This...
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
This is an obvious nutrition quickie tip, but let me explain why it is so important.
We all need to eat more fruits and vegetables.
They are full of prebiotic fiber, key vitamins and minerals and are a great source of antioxidants.
Studies also show that those who eat the most fruits and vegetables have a lower risk of heart disease, obesity and even Type 2 diabetes as well as other illnesses.
Try to eat 6-8 servings of different colored fruits and vegetables per day.
If you like this Quickie please share it with your friends so that they can also start to apply Nutrition Quickies like this to their lifestyle. Also, don't forget to subscribe here to our channel so you get notified when we release new Nutrition Quickies.
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References:
https://academic.oup.com/advances/article/3/4/506/4591497
http://www.sciencedirect.com/science/article/pii/S000282230000420X
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
