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Are You Deficient In Vitamin D?
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
The sun provides us more than enough Vitamin D that can improve bone health, reduce symptoms of depression and even help boost our immune system.
Believe it or not the problem is we don’t get enough sun exposure.
This is because of the dangers of the sun and the sunblock we apply to prevent skin cancer.
About 41% of the population is deficient in this critical vitamin.
If you feel you don’t get enough sun exposure then the solution is a Vitamin D supplement. It is a great cheap alternative to giving your body enough Vitamin D.
If you like this Quickie please share it with your friends so that they can also start to apply Nutrition Quickies like this to their lifestyle. Also, don't forget to subscribe to our YouTube channel and follow us on Facbook so you get notified when we release new Nutrition Quickies.
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References:
https://www.ncbi.nlm.nih.gov/pubmed/21310306
https://www.ncbi.nlm.nih.gov/pubmed/23320612
https://www.ncbi.nlm.nih.gov/pubmed/25156880
https://www.ncbi.nlm.nih.gov/pubmed/24632894
https://www.ncbi.nlm.nih.gov/pubmed/19523595
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
